![]() ![]() A lot of conversation covers emotional eating and how food takes the place of other wants and desires. ![]() Other points made in The Jerusalem Diet seemed to be common sense. The authors are quick to point out that while men have benefited from their methods, the conversation of this book is directed toward women because a woman’s reasons for dieting differ from a man’s. Right in the introduction the subject of why women are ‘targeted’ is addressed. The second thing I liked about this book is the disclaimer about gender. Sometimes, in the world of nutrition and eating better, it is better to not think in terms of dieting instead think in terms of getting healthier. Yay for that! It’s a book about making choices. The very first thing I liked about this book was the statement that it is not a conventional “diet” book. The Jerusalem Diet: Guided Imagery and Personal Path to Weight Control. ![]()
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